https://meridianpilates.ca/news daily 0.75 2022-04-11 https://meridianpilates.ca/news/easter-long-weekend-hours-amp-closure monthly 0.5 2022-04-11 https://meridianpilates.ca/news/vaccine-mandate-update monthly 0.5 2022-04-08 https://meridianpilates.ca/news/studio-rate-increase monthly 0.5 2022-03-28 https://meridianpilates.ca/news/masks-still-required-in-the-studio monthly 0.5 2022-03-11 https://meridianpilates.ca/news/studio-reopening-thursday-jan-20th monthly 0.5 2022-01-19 https://meridianpilates.ca/news/online-courses-and-anticipated-reopening-date monthly 0.5 2022-01-12 https://meridianpilates.ca/news/studio-remains-closed-dec-29th-update monthly 0.5 2021-12-30 https://meridianpilates.ca/news/studio-closure-please-read monthly 0.5 2021-12-22 https://meridianpilates.ca/news/september-newsletter monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630704104055-FPG34C8V0JD07487C04E/05.14.2021_MeridianPilates_Selects-35.jpg News & Events - September Newsletter We look forward to welcoming you back in the studio September 7th. Please read through the information below that includes important changes happening in-studio. https://meridianpilates.ca/new-folder daily 0.75 2021-07-17 https://meridianpilates.ca/home daily 1.0 2025-07-15 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/c9134bff-132e-4f15-95b6-f8ad8307c626/03212025_meridianpilates_editedselects-12.jpg Home - Our Classes Maybe you feel like you are too ‘out of shape’ to do Pilates? This is like saying that you are too sick to go to the doctor! Let us help you at the beginning of your journey back to health and fitness. We can help you get started and then progress at a pace that is comfortable for you. https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630176193292-OCDCHHC8A6E0ISM7XVXE/05.14.2021_MeridianPilates_Selects-10.jpg Home - Teacher Training Our Pilates Teacher Training program is run under the umbrella of Balanced Body Education, an internationally-recognized and highly regarded Pilates equipment and education company based in Sacramento, CA. https://meridianpilates.ca/our-instructors daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626738418816-3VC826MASQS2CUZVNF57/Cindy.jpeg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626738667446-L1B4HZS248UNPGX0RUPM/Linda.jpeg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626739341630-RYX7OLRO0412JZDLX1F9/Marcy.jpeg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626739510107-7DEM5Y0WZLX7EOHRGNMN/Headshot-Placeholder.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630177130549-KNRV53OSBHZO7P3ZKC4R/05.14.2021_MeridianPilates_Selects-16.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630179658689-M2MGWX7VTGTCM5Y5MZ8X/Monique-T.jpeg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626739510107-7DEM5Y0WZLX7EOHRGNMN/Headshot-Placeholder.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/622a2dd4-fe12-42c9-8cdb-2bfe16b5ab5a/Steph+Lieblich+photo.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/d2b8b030-0df7-4e94-b06a-4fbb43222539/IMG_2356.jpeg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/7122fe43-ad65-4093-84c6-a1f2b7974cf2/IMG_2652.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/4815c8f8-3873-4b19-a4f5-e8ab2a959e6b/Angel2025.jpeg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1632327262767-MCX3RXAQH7JE7ES3EQEG/JosephineJakubowski_+HEADSHOT.jpeg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/cc675714-c211-4c8e-9180-acab2c7349b5/amy+kiara+ruth+autumn2019.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/79e7619a-f58f-4711-ac32-3ae6b476104e/kathleen.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/3573ee56-78ef-4106-bbf2-8885b5e390e5/03212025_meridianpilates_editedselects-5.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/ac8af6c3-1e9d-4b73-a6e3-2ccaa490e56c/03212025_meridianpilates_editedselects-7.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/2ddf2bd6-b560-4ebd-9448-1485fa80db9b/03212025_meridianpilates_editedselects-2.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/0586a773-6348-4bb6-9bef-aa5c8378ae02/05.14.2021_MeridianPilates_Selects-11.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/6be97e04-7d41-4adf-a007-d938fbebfb22/03212025_meridianpilates_editedselects-6.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/be5bb0aa-1445-4dd9-86b1-fe4c15874075/03212025_meridianpilates_editedselects-3.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/cb5e0542-bcfe-4bf9-96b7-a527254cfa1a/Becky+Crowe.jpg Our Team https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/4b3eb236-5313-4068-a916-56fa734a1c70/RY_Bio+Pic.jpeg Our Team https://meridianpilates.ca/schedule daily 0.75 2021-12-17 https://meridianpilates.ca/pilates-teacher-training daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626558246953-R2VN8EEYNAV0UI387XV4/05.14.2021_MeridianPilates_Selects-10.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/cca9ef3f-caca-4aeb-831d-b9d0e8d413aa/03212025_meridianpilates_editedselects-31.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626557784742-NEOHUNCVVVCZYGYKLCRL/balanced-body-logo.png Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/about-us daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/856d3f02-aedc-46bd-a751-57d02370b265/03212025_meridianpilates_editedselects-22.jpg About Us - Who We Are Meridian Pilates is known for its individualized approach to working with each client who comes in. We take this distinction seriously: our friendly desk staff knows our clients personally and makes it easy to deal with special situations and requests. Our instructors are highly skilled and trained to work with clients of varying needs. We also maintain a commitment to continuous learning and embracing new approaches to movement retraining. https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626546879543-CJZCJ194DO80P97IZJVA/05.14.2021_MeridianPilates_Selects-12.jpg About Us - Our Foundation & Philosophy Our teaching philosophy is based on the original system of work as developed by Joseph H. Pilates. Pilates originally termed his system of exercises “Contrology”, describing the basic purpose of the method, which was to achieve “complete coordination of body, mind and spirit”. “Contrology “ has since come to be known simply as Pilates, and has gained worldwide recognition as an efficient method for promoting physical fitness. https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626546931916-99CZ2IBR1FG63IKMFPT2/05.14.2021_MeridianPilates_Selects-34.jpg About Us - Our Commitment to You We maintain a commitment to working with you, our clients, according to your individual abilities. We always take into account factors such as lifestyle, injuries, medical conditions, age and athletic pursuits. We are able to work with almost everyone (talk to us if you are unsure) in order to help you begin and continue your journey toward improved health and fitness. Our staff also have strong ties to the health community in Vancouver and are in constant dialogue with professional affiliates. This means that we will work with you and your other health practitioners, to develop a program that is appropriate for your needs. https://meridianpilates.ca/about-pilates daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626548750463-J0MLOS6LD5OFQIZB5X9P/05.14.2021_MeridianPilates_Selects-33.jpg About Pilates https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626548576429-LWAHTWHB68QZM6KH1PEQ/05.14.2021_MeridianPilates_Selects-12.jpg About Pilates - Equipment As well as led classes, all of our equipment will be available and used in developing individualized programs for private sessions and mixed level groups. https://meridianpilates.ca/our-classes daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626563507027-4A4YTPEJK4TYR346B6O8/05.14.2021_MeridianPilates_Selects-21.jpg Our Classes - How to Start We aim to ensure success for all by placing you in the optimal class setting according to your ability and/or existing health conditions. In order to do this, we require all beginners and most newcomers to our studio begin by taking an evaluation lesson. This is an evaluation time for both parties: As a new client, you get an opportunity to sense who we are and how we approach our work with you; As a studio, we get an opportunity to assess your movement abilities as well as postural or rehabilitation needs in order to offer an appropriate path of progress for you at the studio. We are happy to answer any questions you might have prior to doing so: please email, call us, or visit our FAQs page! https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630176193292-OCDCHHC8A6E0ISM7XVXE/05.14.2021_MeridianPilates_Selects-10.jpg Our Classes - Private and Semi-Private Sessions Private and semi-private sessions give you an individualized approach to where you are at and the goals you are working towards in your Pilates practice. Whether you are just starting out or very experienced, private and semi-private sessions will hone your pilates practice and encourage growth, focus, function and connection. All private and semi-private sessions can be booked directly through the front desk. Equipment available: Reformer, Chair, Tower, Arc Barrels https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626563424983-4WZ38ZKAZAPIMQ36KD14/05.14.2021_MeridianPilates_Selects-32.jpg Our Classes - Apparatus Classes Apparatus classes are based on access to a range of Pilates equipment, including Reformers, Towers, Chairs and Arc Barrels. Our classes are limited to 4 participants, to ensure individualized attention. https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/7d9bf4ee-349f-4547-9bb5-5ea20aac6ada/03212025_meridianpilates_editedselects-11.jpg Our Classes - Mat and Online Mat Classes Mat classes are a unique, systematized method of working with Pilates principles, using mindfulness through movement to release, strengthen and align the body. As a participant in a Mat class, you will work through a series of floor exercises, sometimes using props such as small balls and therabands. Please see our schedule to book our online Mat offerings. Note: For beginners with injuries, please ask us whether Mat is appropriate for you. Some chronic injuries/conditions are better served by Pilates Apparatus. https://meridianpilates.ca/online-teacher-training daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Online Teacher Training https://meridianpilates.ca/instudio-teacher-training daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg In-Studio Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg In-Studio Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg In-Studio Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg In-Studio Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg In-Studio Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg In-Studio Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg In-Studio Teacher Training https://meridianpilates.ca/rates daily 0.75 2024-06-13 https://meridianpilates.ca/faqs daily 0.75 2023-04-19 https://meridianpilates.ca/covid-19-safety-plan daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1626565904980-9OVUPR0JJUFCLGT4NJ66/05.14.2021_MeridianPilates_Selects-1.jpg COVID-19 Safety Plan https://meridianpilates.ca/contact daily 0.75 2022-10-04 https://meridianpilates.ca/heather-low daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/5f3fe49c-15c4-4c32-b565-99c6ddf15547/03212025_meridianpilates_editedselects-1.jpg Heather Low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/ali-penner daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/ac8af6c3-1e9d-4b73-a6e3-2ccaa490e56c/03212025_meridianpilates_editedselects-7.jpg Ali Penner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/cindy-varney daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630178694907-T29TYPUV6FO6XI3TAECL/Cindy.jpeg Cindy Varney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/hadas-shapira daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630178799509-JBNOING5CPWQRRWXCJHL/IMG_4408-lydianagaiphotography-Crop.jpeg Hadas Shapira - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/linda-baker daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630179128369-RH4X0O81TNYCSKLPF79P/Linda.jpeg Linda Baker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/monique-tang daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1630179414216-UVQBEFA53DQHU842EDFB/Monique-T.jpeg Monique Tang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/josie-jakubowski daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/1632327262767-MCX3RXAQH7JE7ES3EQEG/JosephineJakubowski_+HEADSHOT.jpeg Josie Jakubowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/amy-ruth daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/cc675714-c211-4c8e-9180-acab2c7349b5/amy+kiara+ruth+autumn2019.jpg Amy Ruth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/emily-teague daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/3573ee56-78ef-4106-bbf2-8885b5e390e5/03212025_meridianpilates_editedselects-5.jpg Emily Teague https://meridianpilates.ca/coco-ferrari daily 0.75 2022-06-24 https://meridianpilates.ca/stephanie-lieblich daily 0.75 2022-09-27 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/622a2dd4-fe12-42c9-8cdb-2bfe16b5ab5a/Steph+Lieblich+photo.jpg Stephanie Lieblich https://meridianpilates.ca/chrissy-wakabayashi daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/85bd1fd1-d96b-404f-b86c-ab8feb59b62d/IMG_2356.jpeg Chrissy Wakabayashi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/parya-abolmaali daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/48738640-5ff3-4744-ba17-eea0bcb432d5/image_6487327.JPG Parya Abolmaali https://meridianpilates.ca/nadia-kean daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/787d7207-257d-463d-bd2a-f45106579e77/Nadia+Kean.jpg Nadia Kean https://meridianpilates.ca/angel-tsang daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/4815c8f8-3873-4b19-a4f5-e8ab2a959e6b/Angel2025.jpeg Angel Tsang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meridianpilates.ca/kathleen-bernalrojas daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/551a584e-afbd-43eb-ab8e-a0b0ce05333a/kathleen.jpg Kathleen Bernal Rojas - Kathleen Bernal Rojas - Apprentice Instructor Specialities Apprentice Instructor Teaching Since 2025 Kathleen fell in love with Pilates after experiencing firsthand how it could ease pain, build strength, and support everyday movement. She is passionate about helping others feel more at home in their bodies. Kathleen is a Balanced Body Mat Certified instructor and is currently working toward her Reformer certification. She has also trained with Buff Bones®, focusing on movement that is safe and supportive for those with osteoporosis and joint issues. Kathleen approaches teaching with compassion, patience, and a strong belief that Pilates is for everyone—regardless of age, experience, or physical ability. She often says, “If you can breathe, you can do Pilates,” and brings that philosophy into every session she leads. Kathleen is excited to be joining the Meridian community as an apprentice instructor and looks forward to creating an inclusive, encouraging space where clients can grow stronger, move more freely, and feel good in their bodies. https://meridianpilates.ca/becky-crowe daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/cb5e0542-bcfe-4bf9-96b7-a527254cfa1a/Becky+Crowe.jpg Becky Crowe - Becky Crowe - Apprentice Instructor Specialities Apprentice Instructor Teaching Since 2025 Becky believes in health at every size and wants to help each client feel stronger and more confident in the body they have. She worked for many years in environmental education and has learned that feeling good in our bodies makes us better equipped to care for ourselves, our communities and our environment. She believes Pilates to be a path to mind body connection and physical fitness that increases resilience and wellbeing. Becky received her Pilates training through Balanced Body and is excited to share the gift of ease of movement that Pilates can bring. Outside of the studio Becky enjoys sewing her own clothes and quilts to gift to her loved ones. She is also a big fan of cozy mysteries, especially Murder, She Wrote, and likes to ask "What would Jessica Fletcher do?" when considering a problem. https://meridianpilates.ca/renee-yu daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/609b3821b19aa15a74b5045b/4b3eb236-5313-4068-a916-56fa734a1c70/RY_Bio+Pic.jpeg Renee Yu - Renee Yu - Apprentice Instructor Specialities Apprentice Instructor Teaching Since 2025 Renee discovered Pilates during a period of deep burnout from running her own design studio. Through consistent practice, she began reconnecting with her body — not just to move, but to feel again. Having experienced firsthand how Pilates can release long-held tension and rebuild self-trust by accessing a quiet strength she didn’t know she had, she felt called to begin teacher training with Balanced Body, where she is currently completing her comprehensive certification. In her teaching, Renee offers a gentle yet intentional approach — inviting curiosity, awareness, and a sense of freedom through movement. She especially enjoys working with people who are open to learning about themselves, particularly during times of transition, when life feels stagnant or when hope and joy feel distant. Outside the studio, Renee enjoys running, skiing, and quiet walks with her husband and their dog, Stella. She believes that, like the ocean, we all have tides — and Pilates is one way we learn to ride them with grace.