Meridian Pilates
At Meridian Pilates we work with bodies as they are, it’s not about making you fit into a mold, it’s about a personalized approach to whole-body health and fitness. Our knowledgeable, approachable teachers help you to achieve greater coordination, flexibility, core strength and movement awareness.
Our Classes
Maybe you feel like you are too ‘out of shape’ to do Pilates? This is like saying that you are too sick to go to the doctor! Let us help you at the beginning of your journey back to health and fitness. We can help you get started and then progress at a pace that is comfortable for you.
Teacher Training
Our Pilates Teacher Training program is run under the umbrella of Balanced Body Education, an internationally-recognized and highly regarded Pilates equipment and education company based in Sacramento, CA.
What People Are Saying
“I have been taking classes at Meridian for 15 years and although I have taken breaks, I always return, as Pilates is the one thing that seems to keep my body balanced and running smoothly. The studio is a friendly place and the staff have always been welcoming. The classes are challenging for both your body and brain and I always leave feeling better than when I arrived. I have had numerous teachers over the years and they have all been excellent..”
— Susan
“Meridian Pilates has been a beacon of hope for us during the Pandemic. Our weekly sessions have enabled us to keep strong and to continue improving our core strength. Without weekly reinforcement we would backslide for sure. Meridian, many thanks for keeping us active and safe over the past very difficult time.”
— Val
“Meridian Pilates has offered me a space to heal, ground, and trust in my body. Their intentional practices, thoughtful and empathetic interactions, and positive energy leads to a safe and welcoming environment. The last year of my life has been all the better for having a regular weekly practice at this studio.”
— Corey
