Alexa Ko -Apprentice Instructor

Specialities Pilates Instructor

Teaching Since 2022

Alexa’s first experience with Pilates was in Hong Kong when she was pregnant with her daughter. The soothing and supportive qualities of the prenatal classes really gave her comfort in a foreign place. After the birth of her younger daughter, she began to have postural problems and pains. Through rehabilitative Pilates sessions, she was able to regain body awareness and relearn functional movements. 

Shortly after moving back to Vancouver in the summer of 2019, Alexa began the Balanced Body instructor training at Meridian under Heather’s mentorship. 

Her goal is to continue her learning journey at Meridian so that she can effectively spread the joy of movement. 

When she’s not at the studio or driving her girls to school and other activities, Alexa enjoys playing tennis and taking walks with her dog.