Heather Low B.F.A. (Dance), Studio Owner

Specialities PMA Certified Pilates Instructor, Balanced Body Master Instructor, Pre- and Post-Natal Specialist

Teaching Since 1996

Heather works with a wide range of people, helping those with pain, injuries, or movement limitations restore balance and ease in their bodies. Drawing from Pilates, developmental movement, and somatic practices, she guides clients to recognize unbalanced patterns and build lasting awareness and strength.

Introduced to Pilates while studying modern dance at York University, Heather completed her comprehensive training in 1996 with Moira Merrithew, co-founder of Stott Pilates. She has been a Pilates educator since 1998 and joined the Balanced Body Education Faculty in 2011. Meridian Pilates Studio has served as the BC host site for Balanced Body since 2010.

Outside the studio, Heather enjoys yoga, Qi Gong, climbing, skiing, and family life with two kids, a dog, and a cat.