Hélène Vallée - Certified Pilates Instructor

Specialities Nationally Certified Pilates Teacher (NPCP), Certified Buff Bones Instructor, Balanced Body Anatomy in 3D, NeuroStudio Pilates speciality for multiple sclerosis

Teaching Since 2010

Helene started practicing Pilates 25 years ago in Montreal, and quickly fell in love with the modality. Having been a competitive swimmer and ski instructor in her teens and early twenties, she found Pilates to be most effective in aligning the body, increasing flexibility, and preventing injuries and pain. In combination with Pilates, Helene loves dancing, rollerblading and weight training.

Throughout her years of personal practice and training clients she has developed a dynamic style that is both challenging and balancing to the body. Maintaining proper form and alignment of the body is of the utmost importance to her. She is comfortable working with all fitness levels, and has helped clients dealing with osteoporosis, arthritis, post-surgery recovery, fibromyalgia, and multiple sclerosis.